
Annapurna Circuit with Annapurna Base Camp 21 Days

Annapurna Circuit with Annapurna Base Camp 21 Days
The Annapurna Circuit with Annapurna Base Camp Trek is one of the most complete and rewarding Himalayan adventures in Nepal. It combines two legendary routes—the Annapurna Circuit (also known as the Annapurna Round Trek) and the Annapurna Base Camp Trek (popularly called the ABC Trek or Annapurna Sanctuary Trek)—into a single, immersive journey.
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WT-CODE 2042
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The Annapurna Circuit with Annapurna Base Camp Trek is one of the most complete and rewarding Himalayan adventures in Nepal. It combines two legendary routes—the Annapurna Circuit (also known as the Annapurna Round Trek) and the Annapurna Base Camp Trek (popularly called the ABC Trek or Annapurna Sanctuary Trek)—into a single, immersive journey. This combined adventure allows trekkers not only to circle the entire Annapurna massif but also to enter its sacred inner sanctuary, standing face to face with some of the highest and most dramatic peaks on Earth.
This trek is often regarded as the ultimate Annapurna experience because it offers unmatched diversity. Within a single journey, you travel from subtropical river valleys to high alpine plateaus and glacial amphitheaters. You experience Hindu pilgrimage sites, Tibetan-influenced Buddhist villages, dramatic high mountain passes, and serene forest trails bursting with rhododendron blooms in spring. Few treks in the Himalayas provide such geographical, cultural, and ecological richness in one continuous expedition.
The adventure circles the mighty Annapurna range, a colossal Himalayan massif dominated by Annapurna I (8,091 meters), the tenth-highest mountain in the world. The trail’s highest point is the legendary Thorong La Pass (5,416 meters), one of the highest trekking passes globally. Crossing this pass is a true Himalayan achievement, offering sweeping panoramas of the Annapurna and Dhaulagiri ranges, stretching endlessly across the skyline. The route lies within the protected boundaries of the Annapurna Conservation Area, Nepal’s largest conservation region. This protected area ensures preservation of biodiversity, traditional lifestyles, and sustainable tourism practices. As you trek, you witness dramatic ecological transitions—lush rice terraces at lower elevations, dense pine and oak forests in the mid-hills, alpine meadows near Manang, and finally the stark, wind-carved desert terrain of Mustang beyond Thorong La.
One of the defining highlights of this combined trek is the extraordinary cultural experience. The lower sections are inhabited by Gurung and Magar communities, known for their warm hospitality, rich traditions, and history of service in the Gurkha regiments. Their villages are adorned with stone houses, prayer flags, and terraced farms carved into steep hillsides. As you ascend toward Manang and Upper Mustang, the culture gradually shifts toward Tibetan Buddhism. Monasteries, mani walls, chortens, and spinning prayer wheels become common sights. The high-altitude village of Manang offers insight into ancient trade routes that once connected Nepal and Tibet. Life here is adapted to the harsh mountain environment, and the traditions remain beautifully preserved.
After crossing Thorong La Pass, you descend to Muktinath, a sacred pilgrimage site revered by both Hindus and Buddhists. For Hindus, it is a place of liberation (moksha), while Buddhists associate it with Guru Rinpoche. The temple complex, eternal flame, and 108 water spouts create a deeply spiritual atmosphere set against the arid backdrop of Mustang. The Annapurna Circuit section offers breathtaking views of peaks such as Annapurna III, Annapurna IV, Gangapurna, Pisang Peak, Tilicho Peak, and Dhaulagiri. The Kali Gandaki Gorge—considered one of the deepest gorges in the world—cuts dramatically between the Annapurna and Dhaulagiri ranges.
As you move toward Ghorepani, the trail transforms again into lush rhododendron forests. A sunrise hike to Poon Hill (3,210 meters) rewards you with one of Nepal’s most iconic panoramas. The golden light touching Annapurna South, Hiunchuli, Machapuchare (Fishtail), and Dhaulagiri creates a magical Himalayan spectacle that remains etched in memory forever. Transitioning into the Annapurna Sanctuary, the landscape becomes increasingly dramatic. The valley narrows as you pass through Chhomrung and Bamboo, surrounded by cascading waterfalls and dense forest. Gradually, vegetation thins, revealing a vast glacial basin encircled by towering Himalayan giants.
Reaching Annapurna Base Camp (4,130 meters) feels like entering a natural cathedral of snow and ice. The 360-degree amphitheater of peaks—including Annapurna I, Annapurna South, Machapuchare, Gangapurna, and Tent Peak—creates an awe-inspiring environment. At sunrise and sunset, the mountains glow in shades of pink, orange, and gold, while clear nights reveal brilliant star-filled skies in the crisp mountain air. Throughout the trek, you pass through habitats rich in biodiversity. The conservation area is home to Himalayan tahr, blue sheep, musk deer, langurs, and Himalayan monal (Nepal’s national bird). Lammergeiers (bearded vultures) soar overhead, riding thermal winds along the cliffs. In the higher and more remote sections, the elusive snow leopard roams, though sightings are rare and considered a stroke of great fortune.
The trek is not only about challenge but also about rejuvenation. Natural hot springs at Tatopani and Jhinu Danda offer soothing relief for tired muscles. Bathing in these thermal waters while surrounded by forested hills and river valleys is a uniquely relaxing experience during a demanding Himalayan journey. The adventure concludes with a scenic drive to Pokhara, Nepal’s lakeside paradise. After weeks in the mountains, Pokhara’s peaceful atmosphere, views of Machapuchare reflected in Phewa Lake, and comfortable cafés feel especially rewarding. Finally, you return to Kathmandu, carrying unforgettable memories of one of the most diverse trekking experiences in the world.
What makes the Annapurna Circuit with Annapurna Base Camp Trek truly exceptional is its completeness. It offers:
- A high Himalayan pass crossing (Thorong La)
- A sacred pilgrimage experience (Muktinath)
- Iconic sunrise viewpoints (Poon Hill)
- A glacial sanctuary at the foot of an 8,000-meter peak (ABC)
- Diverse cultures and ethnic communities
- Remarkable ecological variation
- Comfortable teahouse trekking infrastructure
In essence, this trek is not just a walk through mountains—it is a journey through nature, culture, spirituality, and personal endurance. It challenges you physically, enriches you culturally, and rewards you visually at every turn. For trekkers seeking the most comprehensive Annapurna adventure, this combined route stands as a once-in-a-lifetime Himalayan masterpiece.
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Itineraries
Day 1
Arrival in Kathmandu
Upon arrival at Tribhuvan International Airport, you will be warmly greeted by your trekking guide. Transfer to your 3-star hotel in Thamel, Kathmandu. After check-in, relax, unpack, and recover from your international flight. Take a stroll in the vibrant streets of Thamel, filled with cafes, souvenir shops, and local markets. Enjoy your first Nepali meal in a traditional restaurant. Absorb the sounds and sights of Kathmandu’s bustling life. Brief discussion with your guide about the journey ahead. Early rest is recommended to adjust to Nepal’s time zone and altitude.
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Day 2
Preparation & Sightseeing in Kathmandu
This day is reserved for trekking preparation and sightseeing. Attend a detailed briefing with your guide covering route, safety tips, altitude awareness, and daily plans. Check and organize your trekking gear, including backpacks, poles, jackets, and sleeping bags. Optional shopping for any missing equipment in Thamel. Explore Kathmandu’s UNESCO World Heritage Sites such as Swayambhunath, Boudhanath Stupa, or Pashupatinath Temple. Learn about Nepali culture and traditions. Rest and hydrate for the trek ahead. Enjoy a traditional Nepali dinner with your guide and team.
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Day 3
Drive to Jagat via Besisahar
After breakfast, begin an 8–9 hour drive along the Prithvi Highway and rough mountain roads toward Jagat. Pass through small towns, terraced fields, rivers, and glimpses of Himalayan foothills. Cross bridges and navigate winding cliffside roads. Stop for lunch en route and enjoy local snacks. Arrive in Jagat in the late afternoon, the gateway to the Annapurna Conservation Area. Check in to your tea house, settle in, and rest. Observe local Gurung and Magar village life. Enjoy dinner and early night in preparation for the first trekking day.
Day 4
Trek from Jagat to Dharapani
Trek along the Marsyangdi River, crossing suspension bridges and passing cascading waterfalls. Walk through terraced fields and quiet Gurung villages. Stop at Tal village for a refreshing break by a glacial stream. Gradually climb through pine and oak forests. Pass stone houses and prayer wheels along the trail. Arrive in Dharapani, a large village with ACAP checkpoint and cozy tea houses. Check in, enjoy lunch, and relax while observing high mountain landscapes. Evening for socializing with fellow trekkers or enjoying sunset views over the peaks.
Day 5
Trek from Dharapani to Chame
Ascend through alpine forests and charming villages like Bagarchhap, Timang, and Thanchowk. Stop at viewpoints to admire Mount Manaslu, Annapurna II, and Annapurna IV. Cross streams and suspension bridges along the Marsyangdi River. Notice the changing vegetation and increasing altitude as the air gets crisper. Reach Chame, the administrative center of Manang district, surrounded by snow-capped peaks. Check in to tea houses, rest, and enjoy dinner. Evening for acclimatization, photography, or exploring the small village.
Day 6
Trek from Chame to Upper Pisang
Today, take the upper trail to Upper Pisang for panoramic Himalayan views. Climb steep paths with Marsyangdi Valley spreading below. Pass traditional stone houses, golden monasteries, and prayer flags. Observe Pisang Peak and Annapurna II in the distance. Tea house stops for refreshments and acclimatization. The higher you climb, the thinner the air and the more alpine the landscape. Arrive in Upper Pisang, settle into the tea house, and enjoy sunset over the mountains. Evening free for photography and relaxing in high-altitude serenity.
Day 7
Trek from Upper Pisang to Manang
Trek via Ghyaru and Ngawal, ancient villages with stone homes and prayer flags. Visit Braga Monastery, one of the oldest in the region, perched dramatically on cliffs. Marvel at views of Annapurna II, III, Gangapurna, and Chulu peaks. Continue across alpine terrain and sparse vegetation, gradually entering the Manang valley. Arrive in Manang village, a vital acclimatization stop. Evening for exploring village life, chatting with locals, and tasting local food. Prepare for Ice Lake hike the following day.
Day 8
Acclimatization Hike to Ice Lake (Kicho Tal)
Hike from Manang to Ice Lake for acclimatization. Pass open valleys, rocky ridges, and small yak pastures. Observe Annapurna II, III, Gangapurna, and Chulu peaks en route. The steep ascent challenges endurance but strengthens altitude adaptation. Return to Manang for lunch and rest. Evening for organizing gear, hydrating, and enjoying high-altitude views. Stunning sunset opportunities over Himalayan peaks.
Day 9
Trek from Manang to Yak Kharka
Leave Manang early, trekking gently along the alpine trail toward Yak Kharka. Pass Tengi and Ghusang, crossing open valleys with views of Thorong Peak and Gangapurna. Notice the high-altitude desert landscape and sparse vegetation. Spot grazing yaks and small shepherd huts along the way. The trail gradually climbs, helping acclimatization for Thorong La Pass. Stop at scenic viewpoints for photos and rest. Reach Yak Kharka, a yak pasture settlement with cozy tea houses. Enjoy the crisp mountain air, light trekking chatter, and high-altitude scenery. Evening for a hearty dinner and early rest.
Day 10
Trek from Yak Kharka to Thorong Phedi
The trail climbs steadily through rocky terrain toward Thorong Phedi. Witness jagged ridges, sparse shrubs, and panoramic views of Annapurna and Thorong peaks. Cross small streams and yak grazing pastures along the way. Tea houses offer rest stops with hot meals and refreshments. The path becomes more exposed and rocky as you approach Thorong Phedi. Check into basic lodges and organize gear for the high pass tomorrow. Evening for early dinner, hydration, and mental preparation. Sleep under a clear sky with the stars appearing brighter at high altitude.
Day 11
Trek from Thorong Phedi to Muktinath via Thorong La Pass
Start pre-dawn for the challenging ascent to Thorong La Pass. Trek through high-altitude alpine terrain, with snow-capped peaks on all sides. Reach the pass, witnessing prayer flags fluttering against 360° panoramic Himalayan views. Descend into Mustang’s arid desert-like landscape, a stark contrast to lush Manang. Observe traditional Mustang villages, eagle sightings, and windswept cliffs. Reach Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Witness rituals at the 108 water spouts and eternal flame temple. Enjoy tea house lodging and a warm meal after a long, triumphant day.
Day 12
Drive from Muktinath to Tatopani
Board a jeep for a scenic drive through the Kali Gandaki Gorge, the world’s deepest gorge. Pass Mustang villages like Jomsom, Marpha, Kalopani, and Ghasa, with terraced cliffs and roaring rivers. The road alternates between rough gravel, narrow cliffs, and winding curves. Stop for lunch and photo opportunities along the way. Arrive in Tatopani, known for its natural hot springs. Relax your trekking muscles in the therapeutic waters. Evening for dinner at the guesthouse, sharing stories with fellow trekkers. Enjoy the warm, low-altitude air after days of high mountain trekking.
Day 13
Trek from Tatopani to Ghorepani
Ascend from Tatopani through lush subtropical forests filled with rhododendron and oak. Cross suspension bridges over rivers and streams. Pass small Magar villages along the way, interacting with locals. The trail includes steady climbs and stone staircases. Spot peaks like Machapuchare, Hiunchuli, and Annapurna South from clear viewpoints. Tea house stops for refreshments and lunch. Arrive in Ghorepani, a quiet village perched amidst forested ridges. Evening for acclimatization, photography, and enjoying sunset views over the Himalayas.
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Day 14
Hike to Poon Hill and Trek to Chuile
Wake up early for the short climb to Poon Hill to witness sunrise over Dhaulagiri, Annapurna, Machapuchare, and Nilgiri. Take photos and soak in the panoramic Himalayan views. Descend to Ghorepani for breakfast. Trek down through rhododendron forests, passing Deurali Pass and Ban Thanti village. Gradually reach Chuile, a serene Gurung village surrounded by bamboo groves. Check in to local tea houses and rest. Evening for cultural immersion and dinner with views of misty hills. Night under clear skies with stars visible in mountain silence.
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Day 15
Trek from Chuile to Sinuwa
Descend steeply to Kimrong Khola, passing rivers, waterfalls, and dense jungle. Climb gradually toward Gurjung, enjoying mountain vistas and forest trails. Continue to Chhomrong, a major checkpoint with stunning views of Machapuchare and Annapurna South. Cross suspension bridges and navigate stone staircases. Final climb reaches Sinuwa, tucked in the trees with a few tea houses. Evening for rest, photography, and mountain relaxation. Experience local Magar culture and cuisine. Hydrate and prepare for the Annapurna Sanctuary approach tomorrow.
Day 16
Trek from Sinuwa to Himalaya
Follow the Modi Khola valley deeper into the Annapurna Sanctuary. Trek through dense rhododendron and bamboo forests. Cross streams, small villages, and moss-covered stone trails. Observe Pujinim Baraha Temple tucked into the cliffs. Gradual ascent toward Himalaya, surrounded by alpine pastures and wildlife. Reach the Himalaya village for lunch and check-in. Evening for photography, rest, and mountain contemplation. Enjoy the serene high-altitude atmosphere with minimal human presence.
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Day 17
Trek from Himalaya to Annapurna Base Camp (ABC)
Climb steadily through Deurali and Hinku Cave toward the heart of the Annapurna Sanctuary. Cross suspension bridges over the roaring Modi Khola. Pass high alpine terrain with glaciers, moraine fields, and icy streams. Reach ABC, surrounded by Annapurna I, Machapuchare, Gangapurna, Tent Peak, and Annapurna South. Take photos of the panoramic 360° Himalayan skyline. Tea house check-in and warm lunch. Evening for observing sunset over towering peaks. Night under a starlit sky with crisp mountain air.
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Day 18
Trek from ABC to Bamboo
Descend from Annapurna Base Camp through Deurali, Dovan, and Bamboo. Follow Modi Khola valley, crossing streams and high alpine terrain. Enjoy panoramic views of the Sanctuary as you leave it behind. Trek through reappearing rhododendron and bamboo forests. Stop at tea houses for refreshments. Arrive in Bamboo, lower altitude, warmer climate. Evening for rest, dinner, and reflection on the trek. Enjoy the peaceful atmosphere after several days in high mountains.
Day 19
Trek from Bamboo to Jhinu Danda, then drive to Pokhara
Descend along Modi Khola, crossing suspension bridges and forested paths. Reach Jhinu Danda and enjoy hot springs by the riverbank. Relax sore muscles and enjoy the natural spa. After lunch, drive to Pokhara, passing scenic villages and terraced fields. Check-in at 3-star hotel by Phewa Lake. Evening for lakeside walks, shopping, or dining in the serene city. Enjoy sunset over the lake with reflections of the Annapurna range. Rest for the final leg back to Kathmandu.
Day 20
Drive from Pokhara to Kathmandu
Take a scenic drive from Pokhara to Kathmandu through hills, river valleys, and terraced farmland. Stop at roadside restaurants for dal bhat or snacks. Pass Trishuli River, small towns, and local markets. Observe changing landscapes from serene lakesides to bustling city outskirts. Arrive in Kathmandu and check-in at your hotel. Evening for souvenir shopping or relaxing. Reflect on the trek’s highlights with your guide. Prepare for departure or extension of stay.
Day 21
Final Departure from Kathmandu
After breakfast, your guide will transfer you to Tribhuvan International Airport. Complete flight check-in and bid farewell to Nepal. If time permits, explore Kathmandu one last time or purchase souvenirs. Reflect on the incredible journey through the Annapurna Circuit and Base Camp. Safe travels home with memories of mountains, culture, and adventure.
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- Complimentary airport pick up and drop off
- Three-night stay in Kathmandu with breakfast included.
- One-night stay in Pokhara with breakfast included.
- All necessary trekking permits such as Annapurna conservation area permit, and TIMS card
- All accommodations during the trek.
- Three meals a day during the trek.
- A cup of tea or coffee each time with breakfast.
- Fresh fruit each day if and when available
- Duffel bag, down jacket, and sleeping bag if needed
- Government registered and first-aid trained professional local guide who speaks English
- First aid kit
- Travel by tourist bus between Kathmandu and Pokhara
- Kathmandu to Besishahar by bus.
- Besishahar to Jagat by sharing local jeep.
- Muktinath to Tatopani by bus
- Jhinu Danda to Pokhara by a shared jeep
- Staff insurance, meals, accommodation, equipment, transportation, etc.
- Rescue arrangements if necessary
- Agency service charge and government tax/VAT
- International airfare and Nepal visa fee
- Lunch and dinner in Kathmandu/Pokhara
- Porters to carry your backpacks (we provide porters on request)
- Personal insurance, personal expenses, loss of property, theft, etc.
- Sightseeing fees in the city. (temples, monasteries entrance fees, etc.)
- All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, wifi, etc.
- Additional cost due to natural calamities and unforeseen circumstances
- Tips for staff
This is a combined Himalayan trekking route that merges two iconic trails: the Annapurna Circuit and the Annapurna Base Camp (ABC) trek. It allows trekkers to circle the Annapurna massif, cross the legendary high mountain pass, and enter the sacred Annapurna Sanctuary in one complete journey.
The trek is available in two options:
21 Days – Complete immersive experience with acclimatization and cultural exploration
18 Days – Shortened version with optimized logistics
Both versions include Thorong La Pass, Muktinath, Poon Hill, and Annapurna Base Camp.
The highest point is Thorong La Pass at 5,416 meters, while Annapurna Base Camp lies at 4,130 meters.
This trek is moderate to challenging and best suited for physically fit trekkers. Beginners can do it with proper preparation, training, and acclimatization, but prior trekking experience is an advantage.

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